Perimenopause looks different for everyone. This tracker helps you notice patterns in your body, mind and emotions — including the ways hormonal changes can interact with an already neurodivergent brain.
It is not a diagnosis and nothing is stored unless you choose to save or send your entry.
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Your entries are not saved or sent anywhere unless you choose to print, copy or email your summary. Nothing leaves your device otherwise.
Before you start
This tracker is designed to help you record and reflect on symptoms. It does not diagnose perimenopause, menopause, ADHD, autism or any other condition. Some symptoms can have causes unrelated to hormonal change — speak with a GP or qualified healthcare professional if symptoms are new, severe, worrying, or affecting your daily life.
It is an educational resource to help you reflect on your own wellbeing. It is not a clinical assessment, diagnosis, or substitute for professional support.
If you need urgent support
Severe chest pain, fainting, heavy or unusual bleeding, or sudden neurological symptoms need emergency care.
If you are in crisis right now — if you are having thoughts of harming yourself or ending your life — please contact the Samaritans on 116 123 (free, 24 hours) or text SHOUT to 85258 (free, 24/7) before continuing.
Choose your top 5 to watch
Pick up to 5 symptoms that matter most to you right now. Your Quick Log will ask about these each time — you can change them later from the summary screen.
0 of 5 selected
Quick Log
Today's check-in. Skip anything you'd rather not answer.
What's Changed?
Compared with six months ago... This isn't about diagnosing anything — it's about noticing drift from your own baseline over time.
You logged
What you told us
What stood out
A reminder
This is a neutral record of what you reported today, not a diagnosis and not medical advice. Speak with a GP or qualified healthcare professional about anything new, severe, worrying, or affecting your daily life.
If you need urgent support
Severe chest pain, fainting, heavy or unusual bleeding, or sudden neurological symptoms need emergency care.
If you are in crisis right now — if you are having thoughts of harming yourself or ending your life — please contact the Samaritans on 116 123 (free, 24 hours) or text SHOUT to 85258 (free, 24/7).
Shared Spectrum · Perimenopause Tracker
This tool helps you record and reflect on symptoms. It does not diagnose perimenopause, menopause, ADHD, autism or any other condition, and it is not medical advice.
Always speak with a GP or qualified healthcare professional about anything new, severe, worrying, or affecting your daily life.
Email your summary
Your summary will be sent from Shared Spectrum. Daily entries stay on your device — this only sends the snapshot you're looking at right now.